Private Chef Abyssinia – Table at Home

~ Healthy Meal Prep ~

SNACK BOX

Cheese & Crackers
Cheese, Crackers, Grapes & Nuts

Fresh Fruit & Vegetable Crudité
Fresh fruits & vegetables with hummus dip

Let’s Roll
Grapes, cheese, cucumbers, baby carrots, & Chicken or Vegetable pinwheel wraps

LUNCH/DINNER

Mixed Berry Salad
Raspberries, blackberries, strawberries, spinach, slivered almonds & blue cheese w/ lemon vinaigrette

Mediterranean Quinoa Salad
Red quinoa, cucumbers, feta, tomatoes, black olives, red onions & hummus. Enjoy with a side of Tzatziki sauce

Buffalo Chicken Salad
Romaine, cherry tomatoes, carrots, celery, ranch dressing, buffalo sauce & chicken

Chicken Cranberry Salad
Tender chicken breast, celery, cranberries, diced apples, grapes, kale, red onion, almonds & pecans with a greek yogurt dressing

No Regret Chinese
Choice of
Proteins: Sesame chicken, pepper steak, shrimp, spare ribs, general Tso’s tofu
Side: Vegetable fried rice, vegetable lo mien, sticky rice
Vegetable: Steamed broccoli, garlic string beans

Naked Bowls
Your choice of a grain & a protein served with sautéed peppers & onions, black bean & corn salad & fresh avocado
Choose a grain: Quinoa, brown rice, white rice
Choose a protein: Baked chicken, steak, salmon, shrimp, pork loin

Fettuccini Alfredo
Choice of protein: Baked chicken, steak, shrimp
Linguini pasta tossed in a creamy vegan Alfredo sauce & steamed broccoli

Pesto Pasta
Pasta with pesto sauce & your choice of beef, chicken or shrimp

Pasta Bolognese
Classic meat sauce made w/ celery, carrots, red wine & herbs over zucchini pasta

Chicken or Shrimp Scampi
Chicken or shrimp sautéed w/ peppers, onions, white wine & lemon sauce over linguini pasta

Shrimp Alambre Skewers
Shrimp skewers served w/ cilantro rice pilaf & a side of yellow tomato & watermelon salsa

Pan Seared Salmon
Salmon w/ Ancient grain rice pilaf & seasoned vegetables

Herb Roasted Chicken
Herb roasted chicken w/ brown rice & tomato basil salad

BBQ Chicken
BBQ Chicken w/ rice & peas, seasonal vegetables & a pineapple mango salsa

Chicken Marsala
Sautéed chicken breast served with a marsala wine & mushroom sauce over a bed of whipped garlic mashed potatoes

Grilled chicken or Shrimp
Grilled chicken or shrimp w/ cauliflower rice & squash puree

Shrimp & Broccoli
Jumbo shrimp & Steamed broccoli w/ glazed carrots & sweet & sour sauce

Filet Mignon Meatloaf
Tender meat loaf made with filet mignon served over mashed potatoes w/ gravy

Steak & Potatoes
Flank steak w/ potato & cauliflower gratin w/ peppercorn sauce & asparagus

Caribbean
Choice of protein: Jerk chicken, curry goat, oxtail, ackee & salt fish
Sides: Rice & peas, plantains, dumplings, callaloo, boiled green banana & potatoes

DESSERT

Fresh Fruit & Yogurt Parfaits
Fresh fruit, Vanilla or Strawberry yogurt & homemade granola

Oreo Lava Cake
Rich & Moist dark chocolate cake w/ a molten Oreo filling

DETOX JUICES

ReHydrate
Lemon, ginger, honey, cayenne

Green Machine
Celery, parsley, lettuce, spinach, kale, cucumber, apple

Monster Energy
Apple cucumber, carrot, lettuce, kale, spinach, lemon

SMOOTHIES

Very Berry
Black Berries, Raspberries, Blueberries, Strawberries, Coconut milk

Mango Tango
Mango, Banana, Pineapple, Honey, Turmeric, Coconut Milk

Almond Joy
Almonds, Banana, Cocoa, Coconut milk

Other Infomation

Hi Cathleen, happy new year! I'm familiar with various cuisines so menu options are endless. I specialize in preparing healthy meals & love cooking with tons of fresh local ingredients. My goal as a Chef is to provide every client with amazingly delicious meals & memorable experiences.

Meal for 2 on 14 January 2019